My mornings are a mix of calm, a little chaos and mostly caffeine. But amidst the whirlwind of opening up my bible, taking the kids to school, any breakfast I choose to make needs to be quick, nutritious, and something that doesn’t make my kids look at me like I’m offering them a bowl of spinach at 7 AM. Enter the hero: Simply Berry Greek Yogurt Smoothie.
Now,I know what you’re thinking “A smoothie? That’s hardly revolutionary, Destiny!!” LOL! BUTTT this is not just any smoothie. Let me introduce you to the most simple recipe ( that I can hardly call a recipe because I just throw things in haha) that has become a morning staple.
How to Make A Simple Berry Greek Yogurt Smoothie
The Star-Studded Recipe
Before we dive into the “whys,” let’s break down the “hows” with a Step-By-Step that’s as easy like Sunday morning.
- Prep Your Ingredients: Wash your berries, peel that banana. I like for most of my fruit to be frozen so I don’t use ice. It’s a great tip for making a super cold icy smoothie!
- Blend the Base: Toss the Greek yogurt and almond milk into the blender. Blend until you’ve got a smooth mixture.
- Add the Fruits and Veggies: Add the spinach, banana, strawberries, raspberries, and blueberries. Blend again.
- The Crunch: Throw in the almonds and pumpkin seeds, then pulse a few times to keep a bit of texture.
- Serve with Love: Pour into glasses, garnish with a few whole berries if you’re feeling fancy, and serve.
Why This Simple Berry Greek Yogurt Smoothie Works!
It’s a blend (pun intended) of my need for a quick, nutritious breakfast and my desire to not feel guilty about what I’m feeding myself and my family. Each ingredient was chosen for its health benefits and its ability to make my taste buds dance. But it’s not set in stone! Mix it up to YOUR liking! Add or subtract
- Greek Yogurt: The protein kick starts our day off right.
- Almond Milk: It keeps things light and is a great dairy-free option.
- Bananas and Berries: They’re packed with vitamins, fiber, and antioxidants, plus they make any smoothie taste like dessert. You can skip the banana if you want but I love it because of the cream that it provides. But you can also add avocado for that! See I told you it’s just a big blend of random things sometimes. haha
- Spinach: I was a child of the 80’s so Popeye said that spinach is really good for you so here it is! Plus I need all the iron I can get.
- Almonds and Pumpkin Seeds: For that essential fatty acid, protein, and a crunch that makes you forget you’re drinking your breakfast.
FAQ
Can I use frozen fruits? Absolutely! Frozen berries make the smoothie colder and thicker, perfect for those warmer months or when fresh berries are out of season.
Is it kid-friendly? If my kids are any indication, yes. They love it, especially when they get to pick the berries that go into it.
Can I add sweetener? The fruits usually make it sweet enough, but a drizzle of honey can never hurt if you’ve got a sweet tooth.
Simple Berry Greek Yogurt Smoothie
Jumpstart your mornings with a Greek Yogurt Smoothie that's as nutritious as it is delicious. Packed with berries, bananas, and nuts, it's the perfect quick and healthy breakfast for busy moms.
Ingredients
- 1 cup Greek yogurt
- ½ cup almond milk
- 1 banana
- ½ cup strawberries
- ¼ cup raspberries
- ¼ cup blueberries
- ¼ cup spinach
- A handful of almonds
- A sprinkle of pumpkin seeds
Instructions
- Wash your berries, peel that banana.
- Toss the Greek yogurt and almond milk into the blender. Blend until you’ve got a smooth mixture.
- Add the banana, strawberries, raspberries, and blueberries and spinach. Blend again.
- Throw in the almonds and pumpkin seeds, then pulse a few times to keep a bit of texture.
- Pour into glasses, garnish with a few whole berries if you’re feeling fancy, and serve.
Notes
You can use all frozen fruits. No ice needed!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 478Total Fat: 23gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 6mgSodium: 192mgCarbohydrates: 51gFiber: 13gSugar: 19gProtein: 25g
The Love Behind the Blend
Developing this recipe wasn’t about reinventing the wheel; it was about creating a breakfast that fits into the morning madness while keeping our bodies happy. It’s the breakfast that sees me through morning drop-offs, unexpected work emails, and even the days when everything goes right. It’s a little glass of “I’ve got this,” and it tastes like victory (with a hint of berries).
